Physical fitness is not only one of the most
important keys to a healthy body, it is the
basis of dynamic and creative intellectual
activity.  --  John F. Kennedy

Research in sports medicine shows that people who plan their fitness goals significantly improve their quality of life. One study showed that running for 20 minutes, three times a week, increases intelligence.

Planning your meals and setting aside time for exercise is essential in the fight to keep fit. The energy that you will feel makes you more efficient in getting work done, so you will not miss the 45 minutes to one hour a day that it takes.  

You can do it. You can transform your body and increase your energy and quality of life. Check out the links here to get inspired.

 Read my Talon Article on Fitness:

Giant Sloth Invades NU
by Gary Gillespie