Topic: Vision Boarding
Time: Jan 28, 2021 04:00 PM Pacific Time (US and Canada)
Meeting ID: 835 384 7865
Time Blocking: A Skill to Help Balance Work and Rest
Focus and productivity can be a struggle with so much going on around us and be a cause for internal overwhelm. Join the Wellness Center on zoom to learn about and practice time blocking, a unique life management system that makes room for life giving rest, spiritual practices, and connection with others even in the midst of your busy schedule. Whether this intentionality with time is new or you are a time blocking pro.
Meeting ID: 927 9054 5907
Unwind with Mindfulness Group – January 27th – March 3rd at 4pm.
Join us in a six week sampler on what mindfulness is, a spiritual discipline, and how we can apply it to different areas of our lives for increased peace and well-being! Zoom link info on the WC events page.
Weekly on Thursdays at 10:00 a.m.
Join Zoom Meeting: https://zoom.us/j/98834769151?pwd=Wit4SmhmZExkTHp1cm5VMCszUXY4UT09
Meeting ID: 988 3476 9151
Time Stamp for each section:
0:00 – 10:27 Welcome to the Wellness Center – an overview of services
10:28 – 16:24 Mindfulness Jars Instruction (pick up your free supplies at the Wellness Center)
16:24 – 28:34 Cooking Class with WC Dietitian