Recipes and Eating Well

No Bake Energy Bites

  • Be creative and play around with your mix-in items and nut butters. The sky is the limit. These are perfect for on-the-go breakfasts, pre/post workout or anytime snacks, and even as a sweet treat!

Veggie Pinwheels or Wraps

  • Simply defined as a salad to go but without the fork. Play around with this recipe and switch up the veggies and hummus flavors or add cheese. Perfect as an appetizer at a party or for lunch all week.

Peanut Butter and Honey Chewy Granola Bars

  • Tastier than any store bought granola bar, super simple to make, and better for you too! Add in chocolate chips, dried fruit, or shredded coconut for a unique twist.

Mini Frittatas with Ham Cheese

  • Make them in a regular-size muffin tin for a hearty on the go breakfast. Swap out ham for turkey for a lighter version.

Salmon Salad Sandwich

Effortless Spinach Salad

Eat Well on $4/Day

 

General Healthy Eating Sites:

www.Cookinglight.com

www.Eatingwell.com

www.vegetariantimes.com

www.cleaneatingmag.com