Mental Health Minute
Provided by IMA Employee Benefits
- The Practice of Holding Space
- Diet & Mental Health
- Coping With Stress
- It’s OK not to be OK
- Navigating Social Anxiety in the Summer
- Benefits of Outdoor Activities
- The Heat’s Impact on Mental Health
- The Importance of Positive Self-Talk
- How To Replace Doomscrolling With Hopescrolling
- Why Joyspan Matters
- Tips for a Mindful Year End